Taming Your Inner Dragon: A Journey of Self-Knowledge and Freedom
Taming Your Inner Dragon: A Journey of Self-Knowledge and Freedom
Taming Your Inner Dragon: A Journey of Self-Knowledge and Freedom
Today you will understand why your mind sometimes sabotages you, and how to start turning it into your ally.
“The dragon is not broken; it just needs a rider who knows where it wants to go.”
A Daily Story: The Terrifying Encounter with the Dragon
Imagine a morning like any other. You wake up, prepared to face a day full of challenges. However, as soon as you glance in the mirror, an internal voice begins to whisper: “You’re not ready,” “You won’t make it,” “Better stay home.” A chill runs down your spine. That whisper is not just a simple thought; it’s the dragon that resides within you, a being that awakens in the face of the fear of the unknown.
As you prepare, anxiety takes over you. You decide to go out and face the day, but deep down you feel a knot in your stomach. Going through all of this again! The criticism, the judgment… and that palpable fear of failure. However, today you decide not to let yourself be defeated. So you take a deep breath and remember something crucial: your dragon is not your enemy. It only acts this way because it is trying to protect you. But it also needs guidance.
What Happens Inside: Understanding Your Dragon
What you feel in situations like this is a typical response from the reptilian brain, the part of you that operates from survival. The dragon within you immediately reacts to potential threats. Whispers of self-doubt, self-criticism, and distress are manifestations of that basic part that responds to what it perceives as danger. But it is not broken. It is simply mis-trained.
This defense mechanism translates into negative automatic thoughts (NATs). They react from emotion, the story you’ve lived, and past experiences. But here’s the secret: you are not alone. We all face dragons to some extent. It’s about learning to listen to its voice, not silencing it.
Imagine that your dragon, instead of being a terrifying monster, is a loyal companion on your journey toward self-exploration. With every negative thought that arises, {{It could be a way of protecting you but does it help you in the end?}} You can begin to understand that those whispers are not a reflection of your capability, but rather a reminder that you are alive, that you feel, and that you can learn to navigate life.
A Practical Tool: The Reins of Your Dragon
This is where the reins come into play. Imagine reins that not only steer your dragon but also cultivate a relationship between the two of you. Each rein has the potential to restructure your internal dialogue. For example, a verbal rein: instead of saying “I have to do this,” start saying “I choose to do this.” This simple modification can change your energy and motivation.
The visual rein could be the start of your day. Ask yourself: what image do I wish to visualize as I begin my journey? What inspires or motivates me? With each of these reins, you begin to see your dragon as an ally, not an obstacle.
A Deep Exercise: Connecting with Your Dragon
Ready to dive deeper? I propose an exercise that will transform your perception of fear. Take paper and pen, and write down the phrases that your internalized dragon repeats every time you feel that you are failing. For example: “I’m not good enough” or “I can’t handle this.” Now, rewrite each of those phrases as if you were speaking to someone you love. How would you rephrase them? What would your words of encouragement be? This exercise will allow you to see the duality of your dragon and invite you to practice compassion towards yourself.
A Reflective and Emotional Conclusion: The Power of Transformation
Imagine that this morning, instead of letting your fears hold you back, you chose to listen to your dragon. By recognizing it and guiding it with the proper reins, you embarked on a journey of transformation. This is not about defeat; it’s about dialogue and a new agreement with yourself. After all, “you do not carry a shadow nor burdens on your path. You carry a companion in your flight.”
A Call to Action: Take the Next Step
If what you’ve read today resonates with you, it’s time to take another step towards personal improvement. Schedule a session with Tuyo Isaza to continue this journey, download the book Dragons to delve deeper into these tools, or join our community to share experiences. The path has already been drawn; all that’s left is for you to walk it.
Discover how to tame your inner dragon and turn your fears into your ally on this journey toward self-exploration and personal growth.Buy the book: Amazon Mx
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