The Flight of the Dragon: A Guide for Riders in Connection with Their Emotions
The Flight of the Dragon: A Guide for Riders in Connection with Their Emotions
The Flight of the Dragon: A Guide for Riders in Connection with Their Emotions
Imagine that you are a rider on your dragon. Sit in a quiet place and close your eyes. Visualize your dragon as an extension of yourself, not as something separate. Imagine that with each breath, you connect more deeply with it.
Feel the warmth of its body, the power of its wings. As you delve into this visualization, observe how the dragon responds to your emotions and internal state. If you feel fear, the dragon becomes agitated. If you feel calm, it aligns with you. This exercise helps you recognize how your emotions affect your dragon and how you, as a rider, can choose the response you wish to have. The key lies in observation and in the power of intention.
A Relatable Story
A while ago, I found myself at a crucial moment in my life. I had just faced a major challenge at work, and the pressure began to affect my emotional well-being. One night, while I was home alone, anxiety overwhelmed me. I could feel my body tense, my breathing quicken, and my mind racing frantically. It was as if I were trying to control an internal dragon that resisted being tamed.
I remembered the advice of a mentor: you should not try to dominate your dragon. Instead of fighting against it, I needed to learn to communicate. So, I sat down, closed my eyes, and imagined my dragon. It was not a feared beast but a powerful ally. I felt its warmth and energy, and I understood that my fear and anxiety were merely reactions to external situations. By connecting with my dragon, I realized that I was not alone; it was a part of me that needed to be heard and guided.
Recognizing What You Feel
The phenomenon behind this experience is profound. Our reptilian brain, that primordial part that balances our instinct and emotions, often takes control without us realizing it. It acts from fear, trying to protect us, but sometimes does so without discerning whether the threat is real or imagined.
When you feel anxious, your dragon becomes agitated. This can lead to fight-or-flight behaviors that only create more internal conflict. By becoming a rider and learning to listen to your dragon, you begin to create balance. The key here is to train your mind; it is not broken, just poorly trained.
A Practical Tool to Guide Your Dragon
An effective technique is the Visual Reins. This involves deciding how you want to focus your attention. For example, at the start of the day, you might choose to visualize an image that inspires you and fills you with energy. The clearer and more positive that image is, the more your dragon will align with your intentions. By doing this, you set a direction that helps your dragon respond to your internal commands.
Deep Emotional Connection Exercise
Take a few minutes to close your eyes and perform a visualization. Imagine that you are flying with your dragon. Allow yourself to feel the connection, the connection with your body and your emotions. Ask yourself: what emotions do I feel at this moment? Name them as if they were visitors, without judging them. Allow yourself to acknowledge them and, at the same time, give your dragon a new direction, seeking a path that leads you to a calmer and more serene state.
Final Reflections on Flight and Freedom
So, returning to the initial story, if I had recognized my dragon as part of me instead of an enemy, I could have guided it towards calm where decisions would be cleaner and more effective. The inner journey is not simple, but it is powerful. Accepting our dragon is opening the door to a new possibility of flight.
Take the Next Step
If any of this resonated with you, take the next step. Schedule a session with me, download the book 'Dragons', or start the course. The path is already laid out. What’s missing is that you walk it.
Explore the connection between your emotions and your internal dragon, learning to guide them towards a harmonious and meaningful flight.
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